Class Information
AB Class
30 Minutes of
abdominal work to help strengthen, tone & develop those
6-pack abs you've always dreamed of!
Body Sculpting
with Julia
Full body sculpting
using body weight and light free weights!
Step With Julia
For anyone looking
for a high energy workout and a great challenge!
BOOT CAMP with
Allen
Polymeric
exercises, agility movements, endurance and speed
training and a complete total body workout.
Yoga with Hunter
Integrate mind and
body with a dynamic, vigorous and flowing sequence of
yoga poses. Increases strength and flexibility in the
whole body while finding "peace of mind".
Spinning with
Mike or Missy
Invigorating music
and visualizations come together to make Spinning class
both fun and effective. Simply hop on your bike and set
the resistance to the level that is right for you and
let your instructor guide your though the incredible
ride
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